As people age, their dietary needs often change. Some seniors eat whatever they want, while others decide it's time to switch to healthy foods. When older adults are faced with new nutritional necessities, avoiding meat is one of the healthiest choices they can make. Here are a few reasons seniors should quit eating meat. 1. Protect against Disease Meat is…
The digestive system has the very important job of breaking down food so it can be easily absorbed and turned into energy. The body needs minerals, calories, proteins, fats, and vitamins to operate efficiently. The easiest way to help the digestive system run smoothly is to eat the right kinds of foods. If you provide care for an aging loved…
Older adults who have fibromyalgia know how intense the pain can be. Here are several different treatment options to ease the pain and other symptoms caused by the condition. 1. Exercise for a Few Minutes Each Day Exercise can be difficult for aging adults with fibromyalgia, and it can be especially challenging for seniors with limited mobility. However, even mild…
Hip replacement surgery is an increasingly common procedure for older adults. To make sure the surgery goes well, seniors and their caregivers need to be prepared for every step of the process. Here are some of the dos and don'ts of hip replacement surgery. Do: Find a Supportive Caregiver For most seniors, family caregivers are an essential part of the…
The senior years are full of challenges that can interfere with the ability to care for teeth and gums. While the risk of tooth decay and gum disease increases with age, seniors can take action now to prevent oral health issues. As a caregiver, you can help your aging loved one prevent painful dental problems by following these five simple…
While some people may say increased pain is a natural part of the aging process, the reasons pain occurs among older adults are far more complex and can range from age-related conditions such as arthritis to the reaggravation of old injuries. According to the American Psychological Association, between 60 and 75 percent of older adults in the United States experience…
An Alzheimer’s diagnosis can leave family members with a lot of questions ranging from their senior loved one’s current needs to future abilities and what to expect. To ensure your loved one enjoys the highest level of quality of care as the disease progresses, it's important to understand the challenges you’ll face as a caregiver. Although the progression of the…
People often think getting healthy means going to the gym. However, there are many activities seniors can do at home to increase their physical and mental health. Finding activities to do at home also makes it easier for seniors to stay on track with their exercise regimens when they’re sick. Here are a few healthy activities seniors can enjoy at…
HCA is recognizing all of the wonderful caregivers who make it possible for us to provide excellent care every day to our beloved seniors in the Tidewater area! We see the dedication and compassion that make them the heartbeat behind what we do, and it's our privilege to be a part of that! 💕 To all of the caregivers in…
Papayas were supposedly deemed the “fruit of the angels” by Christopher Columbus, and it only takes one bite to reveal how they earned that name. Not only is their sweet flesh delightful when eaten alone or added to a dish, but they also provide many health benefits. Here are just a few. 1. Eases Inflammation Papayas contain special enzymes called…