People often think getting healthy means going to the gym. However, there are many activities seniors can do at home to increase their physical and mental health. Finding activities to do at home also makes it easier for seniors to stay on track with their exercise regimens when they’re sick. Here are a few healthy activities seniors can enjoy at…
HCA is recognizing all of the wonderful caregivers who make it possible for us to provide excellent care every day to our beloved seniors in the Tidewater area! We see the dedication and compassion that make them the heartbeat behind what we do, and it's our privilege to be a part of that! đź’• To all of the caregivers in…
Papayas were supposedly deemed the “fruit of the angels” by Christopher Columbus, and it only takes one bite to reveal how they earned that name. Not only is their sweet flesh delightful when eaten alone or added to a dish, but they also provide many health benefits. Here are just a few. 1. Eases Inflammation Papayas contain special enzymes called…
Trusting someone to care for your elderly loved one can be a huge step, which is why choosing an in-home care agency should never be taken lightly. You need to research agencies and ask for their credentials and past references. Here are some of the things family members should discuss with elderly care agencies before making a final choice. 1.…
Mobility problems are some of the most challenging issues seniors face. Loss of mobility can lead to diminished independence, social isolation, and an increased risk of illness. Here are some common causes of mobility problems in aging adults that can often be addressed with proper medical intervention. Brittle Bone Disease Also known as osteoporosis, brittle bone disease causes bone thinning,…
Changes in a senior’s behavior aren’t always indicative of dementia or other serious conditions. In fact, there are a number of marked differences family caregivers can expect to see in their aging loved ones’ personalities as time goes by. To ensure your loved one remains healthy and happy, it’s important to know which changes are normal and which may require…
Aftercare is often the most crucial part of the recovery process for older adults. This is the time when the body continues to heal and most functions are restored. Failing to receive adequate care could increase the risk of hospital readmissions. Below you’ll find some of the best practices for reducing hospital readmissions. Ask Questions Most hospital readmissions can be…
Even though young adults are typically more prone to migraines, these serious headaches can still affect those in their senior years. Because elderly people are more susceptible to certain health conditions, the list of potential causes for their migraines may be even longer, making them difficult to pinpoint in each instance. Here are a few of these causes as well…
Many adults move away from home with their own families, which doesn’t stop them from caring about their senior relatives, but what happens if your loved one needs help when you’re on the other side of the country? Here are a few caregiving tips for people who don’t live close to their senior loved ones. Find a Trusted Caregiver There…
Seniors who have recently been diagnosed with diabetes or prediabetes need to take a fresh look at their dietary habits. With a healthy diet, many diabetic seniors can reverse this condition and prevent secondary health complications such as neuropathy and cardiovascular disease. Here’s a closer look at some of the best and worst foods for older adults who are trying…