5 Health Benefits of Papaya for Aging Adults

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Reasons Seniors Should Add Papaya to Their Diet in Richmond, VA

Papayas were supposedly deemed the “fruit of the angels” by Christopher Columbus, and it only takes one bite to reveal how they earned that name. Not only is their sweet flesh delightful when eaten alone or added to a dish, but they also provide many health benefits. Here are just a few. 

1. Eases Inflammation

Papayas contain special enzymes called chymopapain and papain, which have been shown to reduce inflammation and promote healing from injuries. These enzymes, along with the vitamin C and beta-carotene a papaya contains, all work together as anti-inflammatories. Seniors with asthma, osteoarthritis, and other conditions affected by inflammation can reduce their symptoms by eating papayas. 

2. Supports the Immune System

Seniors are more prone to colds and take longer to recover from illnesses due to their changing immune systems. This makes it extra important to focus on eating the nutrients their bodies need to fight germs. Since papayas contain both vitamin C and vitamin A, they can have a stimulating effect on seniors’ immune systems. 

Increasing their vitamin intake is just one of the many ways aging adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional homecare services. Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

3. Promotes Healthier Weight

Everyone craves a sweet now and then, and a papaya can satisfy a craving while only adding 120 calories to a senior’s intake. Since it’s a low-fat food that’s full of fiber, it also promotes digestion and helps seniors feel full longer. A papaya can also be prepared in seconds so a senior has a quick way to satisfy a sweet tooth before turning to less healthy options. 

If your loved one needs help shopping for groceries and preparing healthy meals, a home caregiver can be a fantastic resource. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Richmond, VA, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.

4. Prevents Macular Degeneration

Vitamin A has been shown to prevent macular degeneration, and papayas are an excellent source of this important nutrient. Papayas also contain flavonoids similar to beta-carotene, and they can be just as effective as carrots for increasing eye health. 

5. Reduces the Signs of Aging

If there was a fountain of youth, it would be overflowing with papayas. Each juicy bite of a papaya provides a healthy dose of antioxidants that can prevent damage to cells caused by free radicals. Since cellular damage is the leading cause of wrinkles and sagging skin, seniors can maintain their youthful appearance while enjoying this delectable fruit. 

It can be challenging for seniors to prepare healthy meals, but a professional caregiver can help your loved one maintain a nutritious diet. In Richmond, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our premier in-home care options, give us a call at (804) 207-4746 today. 


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