Table of Content1 1. Taking on Too Much Responsibility2 2. Practicing Poor Sleep Hygiene3 3. Using the Wrong Words4 4. Not Planning for the Future5 5. Skipping the Training Stage Family caregiving is never easy, but with experience, many caregivers learn to avoid certain pitfalls. However, for caregivers just starting…
Table of Content1 Give Up Cigarettes2 Punch Up the Potassium3 Take a Walk4 Avoid Processed Meats While some risk factors for stroke can’t be controlled, such as age, ethnicity, and family history, there are plenty of lifestyle changes seniors can make to decrease their risk of stroke. If you provide…
Table of Content1 Doorbell Camera2 Automated Pill Dispenser3 GPS Tracking Device4 Voice Recording Alarm System5 Health Tracking Software Technology has opened up several options for seniors who choose to age in place. While older adults sometimes need help with technological devices such as smartphones and computers, they quickly discover the…
Table of Content1 1. Oatmeal2 2. Fresh Fruits3 3. Eggs4 4. Whole-Grain Pancakes or Waffles5 5. Yogurt Parfaits6 6. Smoothies Seniors may have difficulty eating healthy breakfast meals for a variety of reasons, including the challenges involved in chewing and swallowing certain items. This puts elderly people at higher risk…
Table of Content1 Provide Opportunities for Giving2 Surround Your Loved One with Nature3 Do Arts & Crafts Together 4 Send a Laugh a Day5 Celebrate Silly Holidays Because of various life changes or isolation, seniors are at greater risk for depression and anxiety. Fortunately, you can do your part to boost your…
Table of Content1 Strain from Other Health Conditions2 Side Effects of Medications3 Too Much Stress4 Poor Diet5 Unhealthy Lifestyle Habits Seniors tend to discover they get sick more easily and symptoms last longer as they advance in age. While some weakening of the immune system is part of the normal…
Table of Content1 Prevents Loneliness2 Helps with Weight Management3 Provides a Sense of Purpose4 Builds Social Connections Volunteering can brighten someone’s day, especially those who are on the receiving end of the donated time and money. However, seniors who volunteer can receive many physical, emotional, and mental health benefits as…
Table of Content1 Consider the Possibility of Wandering2 Prevent Fires3 Protect against Scammers & Other Criminals4 Avoid Serious Medication Mishaps5 Supervise to Prevent Poor Decisions Caregivers often wonder about the need to stay with their aging loved ones with dementia around the clock. In the early stages of dementia, many…
Table of Content1 1. Provide the Instructions2 2. Ensure Access to Advanced How-To Materials3 3. Encourage Learning Opportunities4 4. Take Time to Learn Together Technological advances are increasing rapidly, including those that can impact your senior loved one’s daily life. New technology can be confusing for some seniors, even for…
Table of Content1 Identify Free Local Resources2 Stop Driving3 Eliminate Redundancies in Phone Services4 Assess the Living Environment Living on a fixed income can be challenging, especially when new medical needs arise and the ability to handle basic forms of self-care without assistance becomes more difficult. The good news is…