Aging adults should continue to set goals for the future, as it could give them the motivation they need to stay healthy during their retirement years. Here are seven goals all aging adults should add to their list. 1. Declutter the Home Seniors who still live at home may have closets, attics, and garages filled with stuff they don’t need.…
According to the National Institute on Aging (NIA), some of the changes that affect the bladder with age can contribute to urinary incontinence (UI), urinary tract infections (UTIs), and similar medical problems for older adults. While age-related changes of this nature can't be stopped altogether, there are some ways seniors can make an effort to maintain and boost their bladder…
Exercise is a simple, fun, and effective way for seniors to maintain physical and mental health well into the later years of life. That being said, it's just as important for older adults to take steps to avoid injuries while doing any type of physical activity. When precautions like the ones discussed below are taken, exercise can be safe and…
Although most people are familiar with the link between Alzheimer’s disease and dementia, it’s common for other causes of cognitive decline to be overlooked. Today, alcohol-induced dementia cases are beginning to rise, which means it’s time for caregivers and their senior loved ones to have honest discussions about the potential dangers of alcohol consumption. Understand How Alcohol Affects the Body…
Life hacks for various topics are frequently advertised online. These shortcuts are designed to make certain tasks easier or to save time. Family caregivers can save themselves time and trouble by implementing some tips and tricks learned by experienced caregivers. 1. Organize Paperwork In the event of an emergency, caregivers can save time by keeping important documents in one location.…
Family caregiving is never easy, but with experience, many caregivers learn to avoid certain pitfalls. However, for caregivers just starting out, navigating their new lifestyle may be incredibly difficult, and their decision-making skills could lead them astray. Here are five decisions caregivers should try to avoid. 1. Taking on Too Much Responsibility Many caregivers attempt to fulfill their senior loved…
While some risk factors for stroke can't be controlled, such as age, ethnicity, and family history, there are plenty of lifestyle changes seniors can make to decrease their risk of stroke. If you provide home care for an aging parent or are concerned about his or her health, read on to learn about some of the things your loved one…
Technology has opened up several options for seniors who choose to age in place. While older adults sometimes need help with technological devices such as smartphones and computers, they quickly discover the benefits of incorporating these new gadgets into their lives. Here are a few technology items that are beneficial for seniors who live at home. Doorbell Camera Seniors are…
Seniors may have difficulty eating healthy breakfast meals for a variety of reasons, including the challenges involved in chewing and swallowing certain items. This puts elderly people at higher risk for malnutrition, which could lead to various health issues and a poor quality of life. However, there are inexpensive and easy-to-prepare foods your senior loved one can eat. Here are…
Because of various life changes or isolation, seniors are at greater risk for depression and anxiety. Fortunately, you can do your part to boost your elderly loved one’s emotional wellbeing by using these creative strategies. Provide Opportunities for Giving For many seniors, the years after retirement can result in a loss of their sense of purpose. However, your loved one…