Hypertension, or high blood pressure, is one of the main risk factors for cardiovascular disease. While hypertension can develop at any age, aging adults are more susceptible to this health issue. There are several risk factors associated with hypertension in seniors, but simple lifestyle changes can lower the risk. Here are six ways to prevent hypertension in aging adults. 1.…
Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is a progressive neurodegenerative disorder that affects the muscles in the body and leads to complete paralysis and possibly death. Here are some of the lifestyle changes your elderly loved one can make to decrease the odds of developing ALS. 1. Consume Omega-3 Fatty Acids Eating salmon, nuts, and vegetables…
Even though the survival rate for bladder cancer has increased over the last few decades, this disease is still lethal. For this reason, it’s important for seniors to strengthen their immune systems and reduce their risk of bladder cancer by making healthy lifestyle choices. Here are a few steps seniors can take to prevent bladder cancer. 1. Check the Home…
Having friends you can count on is important during all stages of life, but these close friendships are even more crucial for seniors because they offer a wide range of health benefits. Here are a few of those advantages. Increases Life Expectancy Maintaining close friendships can add years to your loved one’s life. Your loved one can get up each day…
Family caregivers and the duties they perform should be celebrated. Their acts are selfless and can make a world of difference in the lives of their senior loved ones. Here are just a few of the reasons the work of family caregivers should be appreciated. 1. They Perform a Duty Many Others Cannot It’s perfectly reasonable for some people to…
Nearly 120,000 people in the U.S. are currently on an organ recipient list, which means anyone who becomes an organ donor is potentially making it easier for these people to get the help they need. Though some people might believe only younger adults can donate organs, it’s actually possible for adults of any age, including seniors. Here are four reasons…
Most people are aware of how dementia affects a senior’s memory. However, many don’t realize there are a variety of challenging behaviors that can develop as a result of the disorder. Here are five of these behaviors and tips on how you can help your aging loved one manage them. 1. Hoarding For seniors with dementia, hoarding may be a…
Providing care to older adults can prevent caregivers from properly taking care of themselves, which often includes failing to get adequate sleep at night. Not sleeping well could leave you tired, anxious, and irritable when taking care of your aging loved one. Consider taking the following steps to enhance the quality of your sleep. Avoid Consuming Caffeine Close to Bedtime…
Becoming a centenarian is an achievement that often makes the news. Whether your aging loved one craves the attention or just wants more time to spend with family members and friends, the following tips can increase his or her chances of reaching the 100-year mark. 1. Take a Serious Look at Dietary Choices Some of the people who live the…
Exercising is essential for seniors who want to preserve their overall health and increase their longevity. When searching for an exercise routine your elderly loved one will enjoy, make sure water aerobics is on the list. Working out in the water can provide many health benefits without putting excessive pressure on the body. Here are some of the top benefits…