Having friends you can count on is important during all stages of life, but these close friendships are even more crucial for seniors because they offer a wide range of health benefits. Here are a few of those advantages. Increases Life Expectancy Maintaining close friendships can add years to your loved one’s life. Your loved one can get up each day…
Family caregivers and the duties they perform should be celebrated. Their acts are selfless and can make a world of difference in the lives of their senior loved ones. Here are just a few of the reasons the work of family caregivers should be appreciated. 1. They Perform a Duty Many Others Cannot It’s perfectly reasonable for some people to…
Nearly 120,000 people in the U.S. are currently on an organ recipient list, which means anyone who becomes an organ donor is potentially making it easier for these people to get the help they need. Though some people might believe only younger adults can donate organs, it’s actually possible for adults of any age, including seniors. Here are four reasons…
Most people are aware of how dementia affects a senior’s memory. However, many don’t realize there are a variety of challenging behaviors that can develop as a result of the disorder. Here are five of these behaviors and tips on how you can help your aging loved one manage them. 1. Hoarding For seniors with dementia, hoarding may be a…
Providing care to older adults can prevent caregivers from properly taking care of themselves, which often includes failing to get adequate sleep at night. Not sleeping well could leave you tired, anxious, and irritable when taking care of your aging loved one. Consider taking the following steps to enhance the quality of your sleep. Avoid Consuming Caffeine Close to Bedtime…
Becoming a centenarian is an achievement that often makes the news. Whether your aging loved one craves the attention or just wants more time to spend with family members and friends, the following tips can increase his or her chances of reaching the 100-year mark. 1. Take a Serious Look at Dietary Choices Some of the people who live the…
Exercising is essential for seniors who want to preserve their overall health and increase their longevity. When searching for an exercise routine your elderly loved one will enjoy, make sure water aerobics is on the list. Working out in the water can provide many health benefits without putting excessive pressure on the body. Here are some of the top benefits…
Protein is one of the most important parts of a senior’s diet because the body uses it to build strong, healthy cells and muscles, strengthen bones, and reduce stroke risk. Depending on their weight, seniors need anywhere from 35 to 75 grams of protein a day. You can ensure your senior loved one is getting enough protein by serving the…
There are several ways for seniors to renew their commitment to better heart health. While more than 700,000 heart attacks occur in the United States each year, the good news is that more than half of all cases of heart disease are preventable. Consider these tips to boost your senior loved one’s heart health. Shop Smart Make cardiovascular health a…
Keeping your senior loved one active and mentally stimulated can enhance his or her quality of life and mitigate some of the worst dementia symptoms. Studies continue to show challenging hobbies and pastimes can boost brain health while minimizing memory loss. Here’s a quick look at a handful of healthy and beneficial activities that are perfect for aging adults with…