By Home Care Assistance Richmond, 8:00 am on February 13, 2024
Table of Content1 Salmon2 Lentils3 Yogurt4 Peanut Butter5 Chicken Breasts6 Eggs Protein is one of the most important parts of a senior’s diet because the body uses it to build strong, healthy cells and muscles, strengthen bones, and reduce stroke risk. Depending on their weight, seniors need anywhere from 35…
