Providing care to older adults can prevent caregivers from properly taking care of themselves, which often includes failing to get adequate sleep at night. Not sleeping well could leave you tired, anxious, and irritable when taking care of your aging loved one. Consider taking the following steps to enhance the quality of your sleep. Avoid Consuming Caffeine Close to Bedtime…
Becoming a centenarian is an achievement that often makes the news. Whether your aging loved one craves the attention or just wants more time to spend with family members and friends, the following tips can increase his or her chances of reaching the 100-year mark. 1. Take a Serious Look at Dietary Choices Some of the people who live the…
Exercising is essential for seniors who want to preserve their overall health and increase their longevity. When searching for an exercise routine your elderly loved one will enjoy, make sure water aerobics is on the list. Working out in the water can provide many health benefits without putting excessive pressure on the body. Here are some of the top benefits…
Protein is one of the most important parts of a senior’s diet because the body uses it to build strong, healthy cells and muscles, strengthen bones, and reduce stroke risk. Depending on their weight, seniors need anywhere from 35 to 75 grams of protein a day. You can ensure your senior loved one is getting enough protein by serving the…
There are several ways for seniors to renew their commitment to better heart health. While more than 700,000 heart attacks occur in the United States each year, the good news is that more than half of all cases of heart disease are preventable. Consider these tips to boost your senior loved one’s heart health. Shop Smart Make cardiovascular health a…
Keeping your senior loved one active and mentally stimulated can enhance his or her quality of life and mitigate some of the worst dementia symptoms. Studies continue to show challenging hobbies and pastimes can boost brain health while minimizing memory loss. Here’s a quick look at a handful of healthy and beneficial activities that are perfect for aging adults with…
Bingo has been a favorite activity among seniors for decades, and scientists have recently discovered several benefits this game has to offer. Here are a few reasons families should encourage their senior loved ones to play bingo. 1. Enhances Coordination & Reflexes The aging process can negatively impact a senior’s coordination and reflexes. However, playing bingo and other games requires…
The current focus on eating a healthy diet often overlooks some of the simplest foods to add to a senior’s meals. Celery is one such vegetable that doesn’t get enough acclaim. The vegetable offers several health benefits for seniors, and knowing about these benefits may encourage seniors to add more celery to their plates. 1. Lowers Cholesterol Heart health becomes…
Stress can have lasting effects on seniors. Managing stress appropriately can increase longevity, boost mental and physical health, and increase independence. Take a look at some of the different ways stress can affect older adults and what family caregivers can do to help their loved ones address their stress levels. Hypertension When your senior loved one is stressed, his or…
Urinary incontinence is common among seniors, but this doesn’t mean the symptoms can’t be mitigated. With a little effort, family caregivers can help their senior loved ones handle this issue. Here are a few ways to care for an aging loved one who has incontinence. Understand the Causes There are several types of incontinence that affect elderly people. Urge incontinence…