5 Ways Older Adults Can Avoid Bladder Cancer

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Even though the survival rate for bladder cancer has increased over the last few decades, this disease is still lethal. For this reason, it’s important for seniors to strengthen their immune systems and reduce their risk of bladder cancer by making healthy lifestyle choices. Here are a few steps seniors can take to prevent bladder cancer. 

1. Check the Home for Radon

Bladder cancer can be caused by environmental carcinogens such as radon. Seniors who spend the majority of their time indoors could potentially be inhaling radon and other toxins every day. Testing for radon involves placing a series of detection devices around the home for a few days and sending the results to a laboratory.

2. Test the Water for Carcinogens

Most cities have strict regulations regarding local water sources, but dangerous chemicals can still get into the water. Seniors should consider testing their water every few months to make sure it doesn’t contain lead, benzene, or other carcinogens. Most water-based contaminants can easily be removed with a reverse osmosis filter. If you’re worried about carcinogens in the water, you should avoid pitcher filters that haven’t been thoroughly tested.

3. Quit Smoking

Using tobacco products increases a senior’s risk of developing serious medical conditions such as bladder cancer. Cigarettes contain over 40 different carcinogens, which can suppress the immune system. While quitting can be difficult, there are several products that can help older adults overcome their cravings. Within just five years of quitting, a senior’s risk of cancer could drop by over 13 percent. 

Quitting cigarettes can lead to nicotine cravings, which can be difficult to manage. Providing care for seniors who are trying to give up unhealthy habits can be overwhelming for many family caregivers. Richmond respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

4. Stay Hydrated

Staying hydrated is one of the most effective ways to strengthen the gastrointestinal system and reduce the risk of bladder cancer. Within moments of being ingested, water begins to dilute the various toxins that could cause cancer. In addition to drinking as much water as possible, seniors should also limit their intake of diuretics, such as coffee, tea, and alcohol.

If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior home care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

5. Eat Healthy Foods

A healthy diet is the first line of defense against bladder cancer and many other health problems. The foods seniors eat every day should be able to stimulate their immune systems and activate the body’s natural healing response. Most seniors benefit from plant-based diets. They should also be wary of eating salted fish, deli meats, and any other foods that might contain carcinogens. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional homecare. Richmond, VA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Trust your loved one’s care to the professionals at Home Care Assistance. To create a customized home care plan for your loved one, call (804) 207-4746 today.


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