Table of Content1 Choose Music Associated with Happy Memories 2 Pick the Right Medium in the Right Setting 3 Combine Music with Physical Activities Music is both an art and a unique tool caregivers can use to enrich the lives of senior loved ones diagnosed with dementia. Numerous studies have shown music…
Table of Content1 Whole Grains & Almonds 2 Fish, Bananas, Cherry Juice, Chickpeas, Fortified Cereals, & Miso Soup 3 Milk, Crackers, Bread, Walnuts, & Cheese 4 Green Tea5 Yogurt & Kale More than 50 million Americans don’t get enough sleep. For seniors, this can be fatal because lack of sleep disrupts the body’s functions. Motor…
Table of Content1 Go Over the Privacy Settings2 Use Critical Thinking Skills3 Avoid Listing Locations on Social Media4 Share Photos with Caution5 Install Security Software6 Always Log Out Using the Internet keeps seniors stimulated and can make daily life less challenging. However, there are many risks associated with being online,…
Table of Content1 Feeling Overwhelmed or Constantly Worried2 Gaining or Losing a Lot of Weight3 Experiencing Aches & Pains4 Feeling Sad, Angry, or Irritated5 Abusing Alcohol or Drugs There’s no question that providing at-home care for an elderly parent is stressful. Yet when we focus so intently on the needs…
Table of Content1 Talk to Professionals 2 Delegate Different Tasks 3 Create a Budget Although many people assume women most often care for elderly parents, an increasing number of men are providing assistance to meet the needs of their aging loved ones. In fact, some studies report nearly 40 percent of family…
Table of Content1 1. Prevents Heart Disease2 2. Boosts Glucose Levels3 3. Protects against Memory Loss4 4. Builds Muscle Not only is peanut butter a delicious snack, but it also has great health benefits for people of all ages. Here are four ways peanut butter can boost senior health. 1….
Table of Content1 Coenzyme Q10 2 Acupuncture 3 Exercise There are a number of natural treatments available for seniors with Parkinson’s that may provide relief from symptoms and boost overall health. As with any natural treatment, be wary of “wonder cures” for the disease. The goal with these treatments is to lessen…
Table of Content1 Keep a Positive Perspective2 Get Advice from a Doctor3 Check Out Classes at Gyms or Senior Centers4 Exercise Together Exercise is one of the most effective ways for seniors to maintain their health. Families can encourage their elderly loved ones to overcome barriers to exercise and become…
Table of Content1 Prepare a List of All Medications2 Learn about Interactions & Side Effects3 Use a Pill Organizer4 Set Up an Alarm System5 Supervise the Dispensing6 Create a Medication Journal Medication management can be challenging for seniors who take multiple prescriptions to treat various health conditions. On top of…
Table of Content1 1. Issues with Extended Family Members2 2. In-Law Relationship Tensions3 3. Limits with Decision-Making4 4. Unwanted/Unfair Burdens5 5. Added Personal Stress Providing care for a senior loved one can be incredibly rewarding and challenging at the same time. While it’s common for this type of care to…