Best & Worst Foods for Older Diabetics

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Good & Bad Foods for Aging Adults with Diabetes in Richmond, VA

Seniors who have recently been diagnosed with diabetes or prediabetes need to take a fresh look at their dietary habits. With a healthy diet, many diabetic seniors can reverse this condition and prevent secondary health complications such as neuropathy and cardiovascular disease. Here’s a closer look at some of the best and worst foods for older adults who are trying to control their blood sugar levels.

Good: Oats

This grain contains a unique type of sugar known as beta-glucan, which can minimize the symptoms of diabetes and the side effects of diabetes medications. Instead of adding processed sweeteners to oatmeal, diabetic seniors should try savory options such as nuts and roasted vegetables. Oatmeal can also be made with protein-rich ingredients like chia and hemp seeds.  

It can be challenging to prepare meals that are healthy for diabetics, but a professional caregiver can help your loved one maintain a nutritious diet. Home care service providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.

Bad: Canned Fruit

Many people mistakenly believe canned fruits are relatively healthy, but these products are actually very difficult for the body to process. In addition to the natural sugars found in the fruit, many are also packed in sweetened syrup. Seniors who are trying to regulate their blood sugar must stick to fresh fruit that’s high in fiber.

Good: Beans

One of the most effective ways to maintain healthy glucose levels is to eat as much protein as possible. Beans are an excellent source of different amino acids, and some of these legumes also contain antioxidants, iron, fiber, and magnesium. Navy beans are particularly good for the cardiovascular system because they’re rich in potassium. Other legumes seniors might want to add to their diet include lentils, garbanzo beans, peas, and black beans.

Bad: Processed Grains

Diabetic seniors should try to remove all processed grains from their diet until they’re able to naturally regulate their blood sugar levels. Processed and refined grains are high on the glycemic index, and eating them regularly could result in blood sugar fluctuations. Whole grains help seniors maintain blood sugar levels because they’re slowly processed by the body over the course of a few hours. Even though whole grains are much better for diabetics, they still need to be eaten in moderation.

Good: Salmon

Many nutrition experts suggest seniors should eat at least three servings of fresh seafood every week. This lean protein source can keep diabetics full for a long time without having much of an impact on blood sugar levels. The fatty acids found in salmon can also minimize some of the most common symptoms of diabetes, including high blood pressure. 

If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Home Care Assistance, a Richmond elderly home care agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.

Bad: Sweetened Drinks

Blended coffee drinks, sweet teas, and sodas all make it difficult for the body to produce and process insulin. Diabetic seniors should try to drink as much water as possible throughout the day and avoid beverages with added sweeteners. Those who are tired of plain water can add some flavor to their drinks with slices of cucumbers, lemons, limes, apples, and berries. 

Aging adults who need assistance with meal planning and cooking can benefit from professional in-home care. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Richmond seniors can maintain their independence while living at home with the help of our reliable respite caregivers. Call us at (804) 207-4746 to create a customized in-home care plan.


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