What Causes Older Adults to Get Fatigued Easily?

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Why Aging Adults Get Tired Easily in Richmond, VA

The fact that the body slows down with age is pretty well known. Yet you might be surprised at just how tired your aging loved one gets as the day goes on. Your loved one may even seem to wake up exhausted, which is always a cause for concern. In addition to simple aging, these are the most common reasons seniors might get tired easily.

Living with Chronic Pain

Arthritis and other health conditions that cause pain can drain a senior’s energy. Your loved one may spend a great deal of time trying to battle pain psychologically, which can generate a sense of mental fatigue that’s compounded by his or her body being tired. You can help your loved one talk to the doctor about how pain affects his or her life. Home remedies, such as staying busy and experimenting with massage, can also help your loved one regain some of his or her energy.

If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of home care. Richmond Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.

Going Through Major Health Treatments

Seniors who are going through radiation, chemotherapy, or other major health treatments will naturally feel tired. Trying to heal from an illness taxes the body’s energy reserves. Many of these treatments also generate side effects that make seniors feel tired. Even certain medications have fatigue as a side effect. You might not be able to do anything about your loved one’s need for treatment, but you can take over some tasks for him or her. Ask if your loved one needs assistance at home while recovering. Having someone cook a meal or sweep the floor lets your loved one focus on getting better.

If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of at-home care. Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.

Facing Challenges with Daily Activities

Little things add up when it comes to energy loss. A senior who faces difficulty getting out of bed without falling may already feel tired five minutes after waking up. Then he or she may face challenges with his or her personal hygiene routine, cooking, and maintaining the home. If your loved one is often resting after what seem like simple tasks, it’s time to provide assistance.

Being Dehydrated or Malnourished

Thirst and hunger are two common reasons for senior fatigue. Seniors may get busy and forget to drink water during the day, or they may get dehydrated if they prefer other types of beverages. It’s also common for seniors to skip meals or snack on junk food. Look at your loved one’s current eating habits to see if he or she needs a change. Having prepared meals on hand could provide the vitamins that boost your parent’s energy.

Experiencing Depression

Depression can make even the simplest things seem overwhelming. If your loved one doesn’t have any physical cause for the fatigue, you may want to look for a mental one. Senior depression is often masked by aging, and your loved one may blame getting older for the lack of interest in activities. Identifying depression can help you find treatments that help. Whether your loved one needs medication or just to talk to someone, addressing the root cause of the fatigue gives him or her a better quality of life.

Every senior has different needs when aging in place. Some simply need occasional assistance with household chores, while others may be managing a serious illness and require more extensive 24-hour care. Richmond seniors can count on Home Care Assistance to provide the in-home care they need and deserve. If you need professional care for your senior loved one, Home Care Assistance is just a phone call away. Reach out to one of our Care Managers today at (804) 207-4746.

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