Protein is one of the most important parts of a senior’s diet because the body uses it to build strong, healthy cells and muscles, strengthen bones, and reduce stroke risk. Depending on their weight, seniors need anywhere from 35 to 75 grams of protein a day. You can ensure your senior loved one is getting enough protein by serving the…
There are several ways for seniors to renew their commitment to better heart health. While more than 700,000 heart attacks occur in the United States each year, the good news is that more than half of all cases of heart disease are preventable. Consider these tips to boost your senior loved one’s heart health. Shop Smart Make cardiovascular health a…
Keeping your senior loved one active and mentally stimulated can enhance his or her quality of life and mitigate some of the worst dementia symptoms. Studies continue to show challenging hobbies and pastimes can boost brain health while minimizing memory loss. Here’s a quick look at a handful of healthy and beneficial activities that are perfect for aging adults with…
Bingo has been a favorite activity among seniors for decades, and scientists have recently discovered several benefits this game has to offer. Here are a few reasons families should encourage their senior loved ones to play bingo. 1. Enhances Coordination & Reflexes The aging process can negatively impact a senior’s coordination and reflexes. However, playing bingo and other games requires…
The current focus on eating a healthy diet often overlooks some of the simplest foods to add to a senior’s meals. Celery is one such vegetable that doesn’t get enough acclaim. The vegetable offers several health benefits for seniors, and knowing about these benefits may encourage seniors to add more celery to their plates. 1. Lowers Cholesterol Heart health becomes…
Stress can have lasting effects on seniors. Managing stress appropriately can increase longevity, boost mental and physical health, and increase independence. Take a look at some of the different ways stress can affect older adults and what family caregivers can do to help their loved ones address their stress levels. Hypertension When your senior loved one is stressed, his or…
Urinary incontinence is common among seniors, but this doesn’t mean the symptoms can’t be mitigated. With a little effort, family caregivers can help their senior loved ones handle this issue. Here are a few ways to care for an aging loved one who has incontinence. Understand the Causes There are several types of incontinence that affect elderly people. Urge incontinence…
Chronic obstructive pulmonary disease (COPD) is a common illness among seniors. Despite its prevalence, there are steps your elderly loved one can take to prevent the development of this serious condition. Stop Smoking Avoiding cigarettes is one of the best ways to prevent COPD. Smoking and secondhand smoke have been responsible for a large percentage of COPD-related deaths over the…
There are a variety of reasons your elderly loved one might need physical therapy at some point, and each reason potentially requires a unique type of therapy. Here are five types of physical therapy and how they can help. 1. Orthopedic The most common form of physical therapy for seniors, orthopedic physical therapy uses exercises, manual therapy, and other techniques…
Seniors have many options for choosing how to live out their lives. At first glance, living in a senior community or nursing home may seem appealing to those who would love a break from paying bills. However, aging in place and opting for home care may actually be more economically beneficial once these options are compared side by side. Monthly…