Stress management is important in the senior years because it can boost cognitive health and reduce the risk of many age-related diseases. To avoid these issues, older adults need to find productive ways to control their stress levels. Here are some tips that can reduce stress in a senior loved one. 1. Serve Fewer Caffeinated Beverages High amounts of caffeine…
People in Greece, Italy, Spain, and Turkey are known for their longer and healthier lives. When nutritionists evaluated the secrets behind their longevity, they learned eating and social habits were the likely causes. Before long, the Mediterranean diet became popular. Seniors can boost their health and wellbeing by switching to the Mediterranean diet, which involves eating: Beans and whole grains …
Seniors have different nutritional needs than younger people. As a caregiver, you need to ensure your senior loved one is eating a well-balanced diet, as it can enhance his or her quality of life. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust senior home…
Older adults are more susceptible to lung cancer than their younger counterparts, and there are many factors that put them at risk for this condition. However, there are several ways to lower an aging parent’s risk of lung cancer. Encourage Your Parent to Quit Smoking Seniors can lower their risk of lung cancer by quitting cigarettes and other tobacco products.…
Seniors sometimes balk at the prospect of having someone help them out at home. However, they quickly come around to the idea once they start to see the positive changes live-in home care services provide. As you work on finding a solution to meeting all your senior loved one’s care needs, keep these benefits in mind that are provided by…
It’s not unusual for a senior to become depressed following a stroke, especially if side effects include partial or full paralysis, difficulty speaking and eating, and/or other motor issues associated with stroke. In fact, nearly half of all stroke survivors will experience some level of depression during recovery and rehabilitation, making the issue one that family members and caregivers shouldn’t…
Most people never really think about how important their voices are until their throats begin to hurt. If your senior loved one has a sore throat, there are some home remedies that may alleviate the discomfort. 1. Gargle with Salt Water Gargling with salt water may stop your loved one’s throat from hurting because the salt in the water…
One of the decisions your family may need to make about your senior loved one’s care is whether he or she needs 24-hour assistance. If your loved one currently gets help at home, you may also need to think about whether or not it’s time to increase the hours he or she receives assistance. At some point, many seniors need…
For many seniors, giving up driving equates to giving up their independence, and most seniors are reluctant to hand over their car keys. However, there comes a time when driving becomes too risky, not just for them but also for those sharing the road. Here are several signs indicating it’s probably time to take away your aging loved one’s keys.…
If you have a senior loved one with Parkinson’s, you’re likely wondering what causes the disease. Named after English doctor James Parkinson, Parkinson’s disease doesn’t have one specific root cause that has been identified. Symptoms begin to develop after nerve cells in the brain responsible for controlling movement either become impaired or die off entirely, resulting in the reduced production…