Peanut butter is more than a comforting pantry staple—it can play a meaningful role in supporting healthy aging. For older adults, nutrient-dense foods that are easy to eat and digest are especially valuable. Peanut butter offers a combination of protein, healthy fats, and essential micronutrients that support energy, muscle strength, and overall wellness. When included mindfully in daily meals, it…
There are a number of natural treatments available for seniors with Parkinson’s that may provide relief from symptoms and boost overall health. As with any natural treatment, be wary of “wonder cures” for the disease. The goal with these treatments is to lessen the effects of the disease, not eliminate it. If you provide care for a senior loved one…
Exercise is one of the most effective ways for seniors to maintain their health. Families can encourage their elderly loved ones to overcome barriers to exercise and become more active. Here are a few ways to motivate seniors to start a regular plan of physical activity. Keep a Positive Perspective Research the health benefits of exercise, and bring up the…
Medication management can be challenging for seniors who take multiple prescriptions to treat various health conditions. On top of having too many medications to keep up with, seniors may also have memory challenges that increase the risk of experiencing a medication mishap. You can use the following tips to manage your older loved one’s medication. Prepare a List of All…
Providing care for a senior loved one can be incredibly rewarding and challenging at the same time. While it's common for this type of care to involve a parent, it can also include caring for senior in-laws. If this is part of your routine these days, here's a closer look at five of the top challenges specific to providing care…
Seniors need to eat well to maintain their health, but your aging loved one might encounter challenges that make it difficult to get the right amount of nutrition in his or her diet. Your loved one might lose his or her appetite due to medication side effects or a digestive disorder. Some seniors may also have difficulty with cooking if…
Family caregivers tend to focus on supporting their senior loved ones as they go through the aging process. Yet caregivers’ personalities often cause them to overlook the fact that they also need support. When caregivers are willing to accept help from others, they can enjoy these amazing benefits. 1. Stay Emotionally Strong Family caregivers are often known for being resilient…
A diagnosis of dementia often comes with misconceptions on the part of people who aren’t fully informed about the aspects of the disease process. Seniors with cognitive impairment may feel a wide range of negative emotions, from disbelief, anxiety, and depression to lowered self-esteem. Living with dementia symptoms and understanding how the condition progresses may lead to a failure to…
Stress management is important in the senior years because it can boost cognitive health and reduce the risk of many age-related diseases. To avoid these issues, older adults need to find productive ways to control their stress levels. Here are some tips that can reduce stress in a senior loved one. 1. Serve Fewer Caffeinated Beverages High amounts of caffeine…
People in Greece, Italy, Spain, and Turkey are known for their longer and healthier lives. When nutritionists evaluated the secrets behind their longevity, they learned eating and social habits were the likely causes. Before long, the Mediterranean diet became popular. Seniors can boost their health and wellbeing by switching to the Mediterranean diet, which involves eating: Beans and whole grains …